Busting the Rumors About Late Night Snacks and Dieting



I'm willing to bet that almost all of us who've ever tried to lose excess fat have no doubt found out this leading diet decree more times than we can remember. Never eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll wreck all your efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that alleged policy enabling us to accomplish our fat burning targets?.

When I was attempting to shed the 20 added pounds that had gradually accumulated on my body once I began a new and stress-filled business, I did my very best to adopt the 8 o'clock tip. As soon as I experienced hunger pangs or a late night craving wouldn't quit, I distracted myself by taking a bubble bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some homework and revolt against that golden rule of fat burning. It just so happens that for me, my trump card was nibbling at night ... but in a resourceful manner. Not reaching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get resourceful. If I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Healthy treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also uncovered through my research that in many instances our bodies can't make a distinction between thirst and hunger. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this tasty secret tea in Africa that held her cravings under control and made it easy for her to shed he has a good point 41 pounds! I knew I needed to learn more.

After additional research, I got The Red Tea Detox and got bunches of great tools and recommendations for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox plan includes lots of creative and nutritious goodies that satisfy almost any craving you can imagine.

I'm grateful to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I found The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine swear that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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